For years, the mantra of "no pain, no gain" echoed throughout gyms and locker rooms. The focus was everything about pressing harder, raising much heavier, and running quicker. However recently, a shift has actually been silently improving the physical fitness landscape. Rec

  Rethinking Pain Management in a Changing World   Discomfort utilized to be something you dealt with only where it harmed. An aching back meant concentrating on the spine. A stiff joint indicated targeting that area. However in 2025, we're discovering that recuperation does